Reconditioning and Performance Training
Not only does underwater treadmill running reduce muscle soreness post-workout, but it has also been shown to make a difference in performance.
Why the Average Runner Should Use Water
Whether training for your local 5K or the Boston Marathon, many of the techniques that the pros use can apply to the average runner looking to increase their performance. Salazar uses underwater running for his professional athletes and describes some reasons why he feels underwater running is important for any healthy runner (not just an […]
Functional Golf Training
Tim DiFrancesco, Physical Therapist, Certified Athletic Trainer and Certified Strength & Conditioning Coach, shows practical golf skill development and fitness training in the HydroWorx pool. Sessions are conducted at Peak Performance Physical Therapy in Swampscott, Massachusetts. Page Updated on: June 9th, 2020
Aquatic Essentials for Baseball — Murphy Grant
Take a look at some baseball specific movements performed in the water by Murphy Grant, MS, ATC/L, CSCS, Director of Sports Medicine at Kansas University.