1500m Training
Nick Willis was diagnosed with bilateral tibial stress fractures. He turned to a fellow University of Michigan alum and sports preparation expert, Rodney Goble, to continue his intense training while injured. Nick ran in the HydroWorx pool at Goble’s Michigan Rehabilitation Specialists facility in Hamburg, MI. After six months of hydrotherapy workouts, Willis raced to […]
Aquatic Essentials for Baseball — Murphy Grant
Take a look at some baseball specific movements performed in the water by Murphy Grant, MS, ATC/L, CSCS, Director of Sports Medicine at Kansas University.