Blog

Freshman’s knee feels ‘100 percent’

Freshman’s knee feels ‘100 percent’by Mitch Blomert  "The last 17 months have been the longest of Brent Benedict’s life. After missing the entire 2010 season while recovering from a career-threatening knee injury he suffered during his senior year of high school, the redshirt freshman offensive lineman is finally back to 100 percent and ready to […]

Three jaw-dropping players to watchBYU’s Fredette, Arizona’s Williams, VCU’s Rodriguez

Three jaw-dropping players to watchBYU’s Fredette, Arizona’s Williams, VCU’s Rodriguezhave earned their Madness hype — unlike Duke’s IrvingBy Jelisa Castrodale "Mr. Mister, one of the 1980s’ most impressively mulleted bands, scored a No. 1 hit with “Kyrie”, a synth-heavy song with the repeated chorus “Kyrie eleison”, Greek for “Lord, have mercy.” They said “Kyrie” 21 […]

Love at First Immersion

Love at First ImmersionAquatic program in New York, from concept to fruition. By Joanne Gelsi, MS, PT, CLT Aquatic Therapy "Because I am a swimmer and a previously injured athlete, I have personally experienced the benefits of water. And as a therapist, I know the importance and benefits of exercise and movement. Water is soothing, […]

Travel – Kara Goucher

Travel – Kara Goucher HydroWorx sends best wishes to our Nike Oregon Project team running in the 1/2 city Marathon this weekend.  Here’s a glimpse of Kara Goucher’s Positive Attitude and Drive. Click here to read her blog.

Older adults are actively taking part in more aqua therapy.

Older adults are actively taking part in more aqua therapy. Take a look at  Country Meadows Executive Director of Fitness Kim Eichinger’s program.  HydroWorx brings a new routine to water that is anything but routine.  The fitness, balance and therapy water provides is beneficial to all ages, especially to those who have joint pain and […]

Donnie Nelson Confident that the Mavericks Were Wise to Stand Pat at this Year’s NBA Trading Deadline

Donnie Nelson Confident that the Mavericks Were Wise to Stand Pat at this Year’s NBA Trading Deadline by Michael Bean   "There was a wave of activity prior to last week’s NBA trading deadline, but one legitimate contender opted to stay pat — the Dallas Mavericks. Currently positioned as the No. 2 seed in the West, […]

Cool News from Colorado

Cool News from Colorado The following includes mention of an underwater treadmill… any guesses as to what brand they use? (Hey, we’ll just tell you — it’s HydroWorx, of course!). View Video Here.

Caron Butler continues to rehab, hopes to rejoin Mavs for playoffs

Caron Butler continues to rehab, hopes to rejoin Mavs for playoffs Dallas Mavericks forward Caron Butler took the next step in his recovery from knee surgery, riding a stationary bike and using the underwater treadmill during practice, according to multiple news sources. Butler, who ruptured his patellar tendon six weeks ago, is now pain-free and […]

"I'm More Flexible and Do Things Longer Than on Land!" — Penny, HydroWorx Fan

“Ugggh… my back is killing me!”

Who among us over the age of 18 hasn’t said that at least once? Back pain is definitely a problem, but for the majority of people, it’s one that goes away sooner or later.

Water Exercise Helps Seniors Lose Weight!

A USA Today article from late 2008 says it all when it comes to older adults and weight loss:

“Seniors who exercise often don’t need to go to the doctor as much. They can come here and spend time with their peers, and then they feel better able to do things like grocery shop for themselves. They’re also more committed to the program because they realize how precious their quality of life is.”