Facility Spotlight: Mary’s Health and Fitness

Achieve Optimal Wellness and Athletic Success at Mary’s Health with HydroWorx EVO Technology

Exceptional Personal Training at Mary’s Health and Fitness

When it comes to advanced personal training services, Mary’s Health and Fitness (MHF) stands out as the top choice. With their team of professionally trained fitness experts, MHF is proud of its individualized fitness programs and client-centered approach. Whether you’re just wrapping up physical therapy or training for your Olympic debut, MHF welcomes all clients, from energetic youngsters to active seniors. What sets MHF apart from your average gym is their commitment to creating custom workout regimens, all led by a dedicated trainer whose goal is to foster a motivating and accountable relationship with each client.

From Humble Beginnings to Extraordinary Growth

Starting in 2014 with outdoor classes in Hershey, PA, Mary’s Health & Fitness has experienced remarkable growth. Their first dedicated studio opened in Hummelstown in 2016, followed by another location in Hershey in 2020. Despite the challenges of the global pandemic, MHF quadrupled its client base, particularly driven by an increase in young athletes.

In 2024, MHF launched its most ambitious venture – Mary’s Training Center (MTC). Occupying a staggering 40,000 square feet, MTC is purpose-built to cater to the multifaceted needs of budding and established athletes. Boasting facilities such as turf, a state-of-the-art weight room, as well as sports psychology services, MTC empowers athletes with comprehensive resources for outstanding performance. While MTC specializes in athlete training, MHF’s flagship studio in Hershey remains dedicated to its cherished members. As an added perk, adult members of MHF receive exclusive access to the assortment of amenities and facilities at MTC.

Introduction of the HydroWorx EVO

They often say that necessity is the mother of invention. This was the case for Mary, the owner of Mary’s Health and Fitness. After a water skiing accident caused her a hamstring injury, she discovered the fantastic advantages of aquatic therapy. Not only did Mary regain her capability to run, but she also achieved outstanding cardiovascular fitness without exerting stress on her recuperating body. Alongside these physical gains, her mental well-being was significantly enhanced as well. Her incredible recovery journey inspired her to incorporate this cutting-edge aquatic therapy technology into her fitness center.

Inspiring Outcomes

The power of the HydroWorx EVO is undeniably illustrated through the testimonies of satisfied clients. Take, for instance, the journey of a client who underwent bilateral knee replacement and found rehabilitation a less daunting task with the support of this cutting-edge technology. This individual, nine months post-surgery, delightedly reported running free of pain for the first time in ten years, a significant milestone in their healing process. The HydroWorx underwater treadmill boasts a state-of-the-art hydrotherapy system, which uses the therapeutic properties of water, such as buoyancy and hydrostatic pressure, to aid in recovery and rehabilitation. This makes the treadmill an excellent choice for those recovering from injuries or surgeries, as it allows for low-impact, high-resistance workouts.

Looking Forward

Mary’s Health and Fitness looks towards the future with the goal of expanding the use of the HydroWorx EVO. Keen on making this innovative technology more accessible, they are actively working on plans to bring its therapeutic capabilities to a larger population. Their aim remains in offering exercise opportunities that are gentle and in promoting cardiovascular health with minimum physical strain.

The Competitive Edge

When compared to alternate training and rehabilitation methods available at Mary’s Health and Fitness, the HydroWorx EVO stands out for its ease-of-use and efficacy in delivering painless training. Client testimonials highlight the unique ability to tailor their recovery and training sessions – a feature usually missing in traditional rehabilitation equipment.

At Mary’s Health and Fitness, the HydroWorx EVO provides an effective and comfortable path to wellness. The therapy offered here extends beyond just physical healing into mental and emotional well-being. Here, people can regain pain-free movement and rebuild strength, discovering a whole new lease on life.
The HydroWorx EVO at Mary’s Health and Fitness goes beyond being a tool for therapy—it fuels transformation. Whether you are an athlete aiming to prolong your career, or someone striving to recover from an injury, the HydroWorx EVO paves the way for a recovery that combines cutting-edge technology with a spirit of care and comfort. For more details on commencing your personal wellness journey, reach out to HydroWorx and Mary’s Health and Fitness.

Mary’s Training Center

981 Bullfrog Valley Road Hummelstown, PA 17036

717.298.6117