Hamstring Injuries

Hamstring Strain Case Study | Men’s Field Hockey

The Canadian Men’s Field Hockey Team (Red Caribou) was looking for a comeback this year after missing previous games. Despite dealing with massive funding cuts, the team persevered and made their run. They trained with Nick Held at Fortius Sport and Health Centre in Vancouver, BC and spent some time doing conditioning and recovery work in the […]

Aquatic Therapy for Hamstring Injuries

For athletes, a grade II hamstring tear means two things:

1. It’s time to start resting and then rehabilitating the torn muscle.

2. The sooner the hamstring heals, the faster the individual can get back in the action.