Is Underwater Treadmill Training Valuable for Athletes?
Posted on November 21, 2014 | Posted in: Aquatic Conditioning, Athletic Training, Aquatic Therapy Research, Sports Medicine Resources, Training Tips, Water TreadmillNumerous studies have shown the benefits of running underwater and using an underwater treadmill. University Of Idaho Study One study, in particular, done by the Division of Health, Physical Education, Recreation and Dance from the University of Idaho ‘investigated the cardio-respiratory responses elicited during maximal-effort runs’ using an underwater treadmill and a land treadmill. There […]
Read MoreAchilles Tendon Rehab for MLS Soccer Player
Posted on November 14, 2014 | Posted in: Aquatic Therapy, Aquatic Therapy Protocols, Athletic Training, Rehabilitation Tips, Sports Medicine Resources, Sports Stories, Training TipsThe recovery from an achilles tendon rupture can be long and painful, especially when it happens in the first game of a season. Jay DeMerit of the Vancouver Whitecaps, experienced just that, only 6 minutes into the start of the 2013 season. Thankfully he had access to the amazing staff and facilities at Fortius Sport […]
Read More10 Basketball Drill Ideas for Aquatic Training
Posted on October 2, 2014 | Posted in: Aquatic Conditioning, Aquatic Therapy Protocols, Athletic Training, Sports Medicine Resources, Training TipsWith the NBA pre-season starting next week, it’s appropriate to provide some ideas for taking conditioning to the pools. A little bit of technology and a lot of creativity can challenge even well-conditioned athletes. The buoyancy and the natural viscosity of the water provide a different environment for executing common land drills with a very different effect. Tim DiFrancesco is […]
Read More5 Reasons All Athletes Should Train Underwater
Posted on August 28, 2014 | Posted in: Aquatic Conditioning, Athletic Training, Running, Training TipsWe may not all be professional athletes, but any level of athlete can benefit from underwater running. Whether you are a weekend warrior, a collegiate all-star, first-time 5k runner, professional baseball player or high school lacrosse player, incorporating water into workouts can provide powerful physical and psychological benefits. Here are just five of the ways that […]
Read MoreWorld Class Technology and Therapy for World Class Soldiers
Posted on July 14, 2014 | Posted in: Aquatic Therapy, Athletic Training, HydroWorx, In the News, Physical Therapy, Water Therapy, Water TreadmillThe following information has been summarized from the recent article in Government Recreation and Fitness titled, “Tactical Athletes…Naval Special Warfare Building More Resilient Warriors.” For those who are completing some of the most challenging and dangerous missions in the military, it is essential that they receive the best training, equipment and resources. “Our mission is […]
Read MoreTake A Swing With Aquatic Therapy
Posted on March 28, 2014 | Posted in: Aquatic Therapy, Athletic Training, HydroWorx, Physical Therapy, Sports Medicine Resources, Sports Stories, Uncategorized, Water Therapy, Water TreadmillIf you like to golf at all, then you know that golf season is upon us. Athletes that are gearing up for competition are already in full swing preparing and training for their season. In order for a golfer to perform to the best of their ability, maintaining fitness levels and perfecting their golf mechanics are some […]
Read MoreAquatic Therapy Benefits Pitcher with Broken Femur
Posted on January 17, 2014 | Posted in: Aquatic Therapy, Aquatic Therapy Protocols, Athletic Training, HydroWorx, Rehabilitation Tips, Sports Medicine Resources, Sports Stories, Water Therapy, Water TreadmillWith the 2014 Major League Baseball spring training season right around the corner, here is one way to provide rehabilitation to an athlete who may have an injured femur. This case study revolves around a 19 year old baseball pitcher from Alderson-Broaddus College in West Virginia. The athlete broke his femur in a car accident […]
Read MoreHow to Get the Most Out of Your Aquatic Exercise
Posted on December 31, 2013 | Posted in: Aquatic Conditioning, Athletic Training, Health & Wellness Stories, HydroWorx, Training TipsThere are so many benefits to taking your workouts underwater: increased strength, less perceived effort, decreased risk of injury and improved blood pressure, to name a few. But, as is true with any workout, there are good things to do in the water and even better ways to make your aquatic exercise productive. These principles […]
Read MoreDynamic Aquatic Workout for Football Player
Posted on October 15, 2013 | Posted in: Aquatic Therapy, Athletic Training, HydroWorx, Physical Therapy, Sports Medicine Resources, Sports Stories, Uncategorized, Water TreadmillOne way to help combat muscle soreness and fatigue is to incorporate an intensive off-season and pre-season training regimen as well as an effective recovery program during the season. Of course there are many different forms of training and recovery, but below is an example of how aquatic therapy can be utilized for a strength […]
Read MoreWhat an Inspiring Comeback Story
Posted on March 11, 2013 | Posted in: Aquatic Therapy, Athletic Training, HydroWorx, In the News, Rehabilitation Tips, Sports Medicine Resources, Sports Stories, Water Therapy, Water TreadmillWhether you are or aren’t a basketball fan or sports fanatic, this story is one that will leave you with chills. Ryan Kelly, Duke University’s senior basketball forward, had missed 12 games due to a foot injury that kept him on crutches. Kelly was determined to get back on the court before the end of […]
Read More