Hydrotherapy and Muscle Fatigue: Exploring Recovery Mechanisms of Aquatic Exercise
Posted on May 16, 2024 | Posted in: Athletic TrainingHydrotherapy offers a unique approach to alleviating post-workout soreness and enhancing muscle recovery. By immersing in water-based exercises, individuals can experience reduced inflammation, improved circulation, and targeted relief for fatigued muscles. This blog article from HydroWorx delves into the intricate mechanisms of aquatic exercise in facilitating muscle recovery, exploring the science behind hydrotherapy’s effectiveness. Join […]
Read MoreFacility Spotlight: Mary’s Health and Fitness
Posted on April 26, 2024 | Posted in: Exercises, Facility Spotlight, Aquatic Conditioning, Aquatic Therapy, Athletic Training, HydroWorx, Water TreadmillAchieve Optimal Wellness and Athletic Success at Mary’s Health with HydroWorx EVO Technology Exceptional Personal Training at Mary’s Health and Fitness When it comes to advanced personal training services, Mary’s Health and Fitness (MHF) stands out as the top choice. With their team of professionally trained fitness experts, MHF is proud of its individualized fitness […]
Read MoreBest Equipment for Hydrotherapy — Freestanding Underwater Treadmills
Posted on March 18, 2024 | Posted in: Aquatic Conditioning, Aquatic Education, Aquatic Therapy, Athletic Training, Physical Therapy, Aquatic Therapy Research, Training Tips, Water Therapy, Water TreadmillLet us step into a new era of rehabilitation and fitness with the best equipment for hydrotherapy — freestanding underwater treadmills. It’s a water treadmill for humans that provides exercise and a novel approach to healing and recovery. The therapeutic aquatic treadmill market is growing as more people learn about this option. Research shows that […]
Read More8 Must-Have Hydrotherapy Accessories for Athletic Trainers
Posted on November 20, 2023 | Posted in: Aquatic Conditioning, Athletic Training, Training TipsHydrotherapy is a dynamic treatment that can be used for every stage of training to optimize performance. In this accessory guide we’re reviewing 8 tools that can help you level up hydrotherapy treatments for your athletes.
Read MoreHow to Recover From a Marathon
Posted on October 23, 2023 | Posted in: Athletic TrainingAre you preparing to run a marathon? If so, you should be exceptionally proud of yourself! That’s an accomplishment not many athletes achieve in their careers. This form of running pushes your body for more than 26 miles without breaks, so you’ll need to train yourself beforehand to ensure you’re in top shape. However, pre-race […]
Read MoreHow to Make the Most of Your Athletes’ Rest Days
Posted on October 23, 2023 | Posted in: Athletic TrainingWhile your athletes need exercise and training to keep their bodies in top shape, you need to ensure they avoid constant strenuous activity. Otherwise, they can hinder their progress by overworking themselves. A balanced fitness schedule will ensure they’re on the right track but don’t sustain any injuries along the way. To help your team […]
Read MoreUltimate Guide to Active Recovery for Your Athletes
Posted on October 23, 2023 | Posted in: Athletic TrainingAfter a vigorous workout, is it better for an athlete to rest on the couch or to participate in another form of less intense exercise? With some exceptions, active recovery — or taking things a little bit more slowly than usual — is often the best way to bounce back from a challenging workout. Whether […]
Read MoreHydrotherapy in Athletics: Use HydroTherapy at Every Stage of Training to Optimize Performance
Posted on September 15, 2023 | Posted in: Aquatic Conditioning, Aquatic Therapy, Athletic Training, Rehabilitation Tips, Water TreadmillAchieving optimal athletic performance takes more than just natural ability, mental focus, and resilience. It requires a 3-pronged approach to managing physical health that includes maximizing training, managing recovery, and mitigating injury. Did you know that hydrotherapy can be used for all three? Whether your athletes are maintaining during the off-season, optimizing performance during the […]
Read MoreMaking Waves from Rehabilitation to Recovery: Aquatic Therapy is a Versatile Modality for a Wide Patient Population
Posted on July 17, 2023 | Posted in: Athletic Training, Guest Bloggers, Physical Therapy, Rehabilitation TipsHave you heard aquatic therapy is only for walking and running? Or, perhaps you’ve heard aquatic therapy is just for athletes? The truth is, aquatic therapy is a versatile treatment option that provides value for a wide range of conditions and patients.
Read MoreNATA 2023 Conference Recap
Posted on June 29, 2023 | Posted in: Athletic Training, HydroWorx, UncategorizedBehind the scenes: how do we get operational underwater treadmills on the show floor?
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